Deepen your personal practice as both a teacher and a long-term practitioner. Prepare for an in-depth exploration into ahimsa (non-violence), self-enquiry, intermediate and advanced asana practice and teaching, pranayama (breathing techniques), energetic anatomy, intelligent sequencing, and the power of your voice. Learn safe hands-on adjustments of more complex postures from the Primary Series and Second Series of Ashtanga Yoga along with intermediate/ advanced Classical Hatha Yoga Postures. The entire intensive is steeped in Non-Dualism as a way of life.
This Intensive is approved by Yoga Alliance at the 50-hour level for continuing education. You do NOT have to be a yoga teacher to participate. All levels welcome.
Topics of Study
· Advaita Vedanta: Nondualism
· Developing and maintaining a personal practice (non-violence, intermediate and advanced yoga asana, self-enquiry, pranayama, meditation)
· Embodying devotion, serving the community, and living in the heart
· Energetic anatomy and the elements as it relates to your Self and how it is reflected in yoga practice
· 4 Asana Workshops
* Progressive Hip Opening
* Floating and flying
* Heart Opening
* Inversions and arm balances
· Intermediate and advanced verbal and physical adjustments
· Sequencing and teaching progressively
· Transforming the physical, mental, emotional, and spiritual into an intelligent yoga practice
Prepare for your training
All levels are welcomed. We do encourage you to come practice with us at El Estudio before the Intensive begins. Check out our schedule!
Please bring notebook and pencil, yoga mat, towel, reusable water bottle, snacks, and a change of clothes if you wish to stay fresh during our 12 hour days! Be ready to learn, laugh, relax, work hard, find happiness, joy and peace.
Welcome to your 50 hour Intensive!
Jueves 5:30pm - 9:30pm
Viernes 7:30am - 7:30pm*
Sábado 7:30am - 7:30pm*
Domingo 7:30am - 7:30pm
*Almuerzos y "breaks" entremedio.
Early Bird - $650, If paid in full by January 15th 2018
Because of recent natural phenomenons in Puerto Rico and the Island's current economic status, we have decided to price this intensive at $750 (regular price in the USA $900). We really hope you can enjoy and take advantage of this training.
Please RSVP as soon as possible directly with us at firstname.lastname@example.org.
If you cancel 1 month prior to the training, we will refund 50% of total amount.