workshops con

marie belle 2019

 
 

Progressive hip and heart opening

2PM-4PM
Saturday, July 13

Get ready to move slowly, ground down, and connect. We will sustain stillness in postures that incorporate all aspects of hip opening including forward folds, quad stretches, exploring the adductors, and loving the IT band. We will also include deep front body lengthening and all variations of backbends, twists, and forward folds. Get ready to open beautifully and soften into the present moment. All are welcome to join.

PRICE:

$25 EARLY BIRD, UNTIL JUNE 5

$35 REGULAR PRICE


Handbalancing, Inversions, Floating and Flying

4PM-6PM
Saturday, August 17

Strong movement and activating drills. Get ready to access your strength and express on your hands and forearms. Learn techniques and drills to encourage lightness in your practice. We will incorporate wrist warm ups, front and back bodyline drills, and all variations of floating and flying: jumping, piking, and pressing. Get ready to invert in fun and playful ways with alignment and integrity. All are welcome to join.

PRICE:

$25 EARLY BIRD, UNTIL JUNE 5

$35 REGULAR PRICE

 

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Interested in the 200 hr. Teacher Training for 2020.